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You v You

Bonus Coaching

Go deeper with the ideas from the book through bonus audios, real player examples and practical coaching you can put into action. Go straight to the chapter you need. There’s no need to work through them in order.

 

01 Where are you losing the battle?

You might not need to do more to become more confident. You might need to remove what’s holding you back.

You v You
01 Where are you losing the battle?
2:24
 

10 What not to do to improve your mindset

You probably already know what isn’t helping your mindset. The next step is deciding what you’ll do instead.

You v You
10 What not to do to improve your mindset
3:29
 

13 Train for confidence, don't wait for it

Don’t wait until match day to become the player you want to be. Start repping that player in training now. 

You v You
13 Train for confidence, don't wait for it
2:50
 

14 Setting your standards in training

A standard means nothing until you turn it into something you actually do. Set standards that stretch you, then bring them to life with your actions.

You v You
14 Setting your standards in training
3:10
 

21 Deal with the pressure to perform

Pressure doesn’t need to disappear before you can perform. Learn to trust yourself to play your game while it’s there.

You v You
21 Deal with the pressure to perform
2:58
 

24 See it before it happens

See how one player pulled three tools together to prepare mentally for his international debut and how you can start putting your own mental toolbox into action.

 

27 Managing your emotions

Know what triggers you before it happens. Build your response in advance so you’re ready to deal with the emotion when it comes.

You v You
27 Managing your emotions
3:08
 

31 Worrying about your next game

Your last game is always your last game until your next game. Don’t let what could go wrong make you lose sight of what could go right.

You v You
31 Worrying about your next game
3:02
 

39 Minimising the impact of social media

Other people are allowed their opinion of you. The question is: who gets a vote on what you think of you?

You v You
39 Minimising the impact of social media
4:06
 

44 What do others see?

The people closest to you don’t experience your intentions, they experience your behaviour. Is football following you home more than you realise?

You v You
44 What do others see?
3:48
 

A final word from me…

You’ve finished the book. Now comes the part that matters most. Take what you’ve learned, put it into action and keep getting the reps in.

 

Want to take your inner game further?

The book and bonus coaching have given you tools to start working on your mindset, confidence and performance.

But there's a difference between working on your inner game yourself and having an expert in your corner helping you do it.

I work privately with a small number of professional footballers through The Confident Footballer Blueprint.

It’s not the right fit for every player, but if you’re playing at a high level and serious about where you want to go, you can find out more below.

Explore 1-to-1 Coaching